OBAD rulz!

5 out of 5 pucks

I know its a rarity, but tonight i hit the bullseye and won olympic gold.

The OBAD (Organization for Bipolar Affective Disorder) in Calgary meeting was just soooo great.
Met a handful of folk who are recovering from BP and who are seasoned veterans at battling this disorder.
Felt listened too, understood, encouraged and educated. Felt like i found my "tribe" as Lizzie Simon says

2 hours with this band of fine folk was like a year with my go no where mental health therapist. (he's a nice guy but kinda useless to my road to recovery)

Things I am going to work on more:

1)recovery action plan
2)knowing my triggers
3)how to be more proactive in battling bp

Father thank you for my new bp friends who are rising above their broken minds...may they know your deep love and support.
In Jesus name, R